As a massage therapist and fitness instructor, I offer a unique fusion of therapies in one session, which includes a warmup followed by assisted stretching and a Raynor massage.

=> Warm-up

We start with a few minutes of light exercise to increase blood flow, lubricate joints and release endorphins. This is important because it allows for deeper stretches and greater release of tension during massage.

=> Assisted Stretching

Stretching is known to have a positive impact on flexibility by increasing muscle and joint elasticity, thereby increasing the range of motion. I'll use proprioceptive neuromuscular facilitation (PNF) stretching, which utilises reflexes for a deeper stretch.

=> Raynor Massage

This is a holistic bodywork system that consists of deep-tissue massage, acupressure, essential oils and breathwork to find and release tension throughout the body and promote overall well-being. Its origins are from Ayurvedic massage, Chinese medicine, Shiatsu massage, yoga breathwork, aromatherapy and reflexology. Attention to the breath during the therapy also contributes to restoring the energy flows.

=> The Results

With this combination of light exercises, stretching and massage, you can feel significant improvements in your range of motion and level of well-being after just one session. Make it a regular habit, and it can be life-changing.