• What’s included: one or two Electric Muscle Stimulation sessions with a body scan report
• Trail session lasts one hour
• Trail session includes: body composition scan | 20-minute workout with a personal trainer
• EMS can help achieve fitness goals and manage weight

What is electric muscle stimulation (EMS)?

EMS is a method of encouraging muscles to contract using electric impulses. It is nothing more than an amplification of the body’s own electrical pulses. The extra stimulus causes muscles to contract more and work harder. Combining EMS with exercise is a very targeted way of super-charging the effects of workout. Deep muscles are stimulated more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly.

What happens during the session?

Electrical impulses are delivered to the body through a specially designed training suit containing electrodes. During a session, a personal trainer will adjust the intensity of the routine to the customer’s individual requirements and abilities to achieve the best results possible.

What to expect after the session?

Clients experience a feeling of tightened and toned muscles. Combined with well-balanced diet and exercise, EMS can help achieve fitness goals and manage weight.