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One session of one-hour sports massage valid Monday - Saturday

sports massage-60 minutes which include either full body massage or what client requires.

Sports massage is a complex massage technique which includes hand strokes, muscle stretches, and mobilisation.

it can be tailored to be used as a preworkout stretch and opportunity to warm up the muscle or it could also be used as a post-workout masaage to reduce soreness and increase flexibility.

One session of one hour therapeutic massage including a consultation; valid Monday - Saturday

Therapeutic massage 60-min

include assessment/consultation and either full body massage or other part of the body that client require.

Correct muscle imbalances, reduce pain, improove blood circulation, speed up healing process and breaks up the scar tissue, facilitate relaxation, improve mobility and flexibility, reduces tension, anxiety, depression, and improves mood.

One session of one hour injury management including consultation

injury management- 60 minutes 

includes consultation that consists in assessments and screening followed by hands-on treatments and rehab tasks. Client will also receive advices about what exercises to perform at home to facilitate the healing process.

This approach consistes in physical treatment and patient theoretical education with the aim of preventing injuries, restoring, and maximising, relieving and curring aches and also improving patient’s quality of life.

15 minutes facial massage

facial massage- 15 minutes 

Facial massage technique is beneficial as a beauty treatment that will help you to achieve a younger looking and healthier glowing skin.

For any full body massage clients are required to have a pair a shorts in their possesion. 

We’ll maintain a professional approach and we’ll ensure that clients are always satisfied with the service and leave in fully relaxed state.