100%
Highlights
Health and fitness is not about being better than others; it's about being better than you used to be. FoxFitness will help you get there
Groupon Customer Reviews
100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.About This Deal
What's Included:
* Options 1 and 2 include a full consultation about what your health and fitness goals are as well as questions about any conditions that could impact your ability to exercise.
For many people the session will include a combination or cardio, conditioning, strength and mobility work.
All equipment is provided and sessions take place at either Kidbrooke Green Park, London SE3 9QT or at an agreed location within the London boroughs of Greenwich, Lewisham and Bexley.
Each session will include a warm-up and cool down and, afterward, time for discussion and feedback.
While one or three sessions are a great start, your health and fitness journey has only just begun! Groupon clients will be offered a further 20% discount on website-published prices if they sign up for more sessions.
* Option 3 is a series of 20 tests that help evaluate baseline health and fitness levels. The results can be used for information only or they can be measured against to monitor progress.
The tests include:
Heart health - blood pressure and heart rate
Body composition - B.M.I, body, fat percentage, muscle mass, bone density
Cardio respiratory fitness
Muscular fitness
Core strength
Posture
Balance and co-ordination
Lifestyle
Afterwards, you will receive a written report with the results and comparsions in relation to age and gender-matched norms.
Fine Print
New customers only. Persons under 16 must have guardian-signed waiver. Appointment required. Merchant contact information will be available for you after purchase in My Stuff.
About FoxFitness
FoxFitness is about your health and fitness journey - rather than the destination.
It's about the whole you, not just the part of you who wants to lose a bit of weight, for example.
And, it's tailor made for you - REALLY. A lot of personal trainers say they compile bespoke workouts for clients, but we really do. Because of that, you will NEVER do the same workout twice (the same exercises, yes, but in different formats)
FoxFitness PTs do not simply stand over you telling you what to do Sergeant-Major style, they get to know you and find ways to support you in terms of reaching your fitness potential.
The sessions are serious and can be tough, but our PTs make them more palatable with a sense of humour and fun. You might not have wanted to get out of bed that morning, but afterwards you'll be so glad you did.
Exercise_ can t_ransform your life. FACT. Find out how with FoxFitness.
SPECIALISMS INCLUDE:
Weight management
Strength//muscle growth
Core and Abs improvement
High Intensity Interval Training
Functional Fitness
Injury Rehabilitation
Nutritional Advice