In a typical puppy yoga class, 6-8 adorable puppies, aged 8-14 weeks, join around 15 participants in a delightful session. Each puppy is responsibly microchipped and vaccinated beforehand, ensuring a secure and enjoyable experience. Beyond the joy of frolicking with furry companions, puppy yoga serves as a haven for socialization, fostering a positive environment for both pups and participants.

The magic doesn't stop at the paws; when you cradle a puppy, a cascade of psychological benefits ensues. This heartwarming interaction triggers a surge of oxytocin and serotonin, those blissful hormones, while simultaneously reducing cortisol levels, the stress-inducing counterpart. When coupled with yoga, this harmonious blend not only leaves you physically invigorated but also mentally and emotionally balanced, creating a profoundly fulfilling experience.