Highlights
Escape for an hour with soothing sounds! Join a sound bath for calm vibes. It's peaceful and refreshing. Try it for a relaxing time!
About This Deal
Welcome to Harmony & Balance! :)
1-2-1 Individual Sound Healing Therapy/ Sound bath (or max 2 people)
Details:
Location: Kensington, London (SW5) or Wimbledon, London (SW19) or Home based
Contact me for more details!
The voucher is valid for bookings on weekdays and weekends as well.
A transformative deep relaxation with the profound healing power of sound.
Individual face-to-face Sound Healing Therapy is a personalized experience designed to restore balance and harmony to your mind, body, and spirit. Through the use of carefully selected instruments, such as Himalayan singing bowls, gong, ocean drum, wind chimes, and handpan, I will create a symphony of vibrations that gently guide you into a deep state of relaxation and rejuvenation.
Benefits of Sound Healing Therapy:
- Reduction of Anxiety
- Enhancement of Cognitive Function
- Improvement of Sleep Quality
- Relief of Pain
- Reduces Blood Pressure
- Improves Digestion
- Balances Hormones
- Enhances Immune System
- Improves Overall Well-being
What to expect:
Sound Healing therapy session last approximately 60 minutes. We will engage in a brief discussion to understand your reasons for seeking sound therapy and whether you have any specific areas of health you would like to focus on and set intentions accordingly.
If you are interested, I can assess your breathing technique and guide you through a healthy and calming breathing exercise. As a Pranayama Breathwork Teacher, I believe this is an integral part of the healing process.
Next, you will be invited to lie down on a specially prepared cozy space. A soft blanket, pillow, silk eye mask, and a knee pillow (if needed) will be provided to ensure your utmost comfort.
All you need to do is relax and surrender to the sounds of the instruments.
Towards the end of the session, I'll gently guide you back to the room, as you'll have spent approximately 45 minutes in an alpha or, more likely, theta brainwave state, a deeply relaxed state of consciousness where true healing can occur.
www.harmonyandbalancetherapy.com
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Pictures from my practice: