Looking for a way to boost your health while enjoying some much-needed relaxation? At Icelab, the focus is on cutting-edge technology that promotes better well-being. The sauna sessions are crafted not just for detoxification but also for relaxation and cardiovascular benefits. Whether you're aiming to unwind or improve circulation, these treatments offer multiple perks.

What We Offer

• For One: Infrared Sauna Session
• Couples: Infrared Sauna Session
• For One: Infrared Sauna Session With Cryotherapy
• Couples: Infrared Sauna Session With Cryotherapy
• For One: Infrared Sauna, 4 Sessions
• Couples: Infrared Sauna, 4 Sessions
• For One: Infrared Sauna With Cryotherapy, 4 Sessions
• Couples: Infrared Sauna With Cryotherapy, 4 Sessions

Sauna Options and Descriptions:

• 30 minute Sauna (Anti Aging/Weight loss/ Pain Relief)
• 37 Minute Sauna - Detoxification
  • (Starts at a high intensity to increase the body’s core temperature then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at a cellular level)
• 40 minute Sauna - Relaxation
  • (Far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use)
• 45 Minute Sauna - Cardiovascular
  • (Starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure)

Choice of Sauna Session with Cryotherapy

Beginner 2 minutes -110°

Are you a complete novice to cold exposure? Then this is a great introduction. At this appointment we will assess hoe you react to cryo and what plan of sessions would be good for you, if you are wanting to make this part of your weekly routine.

Intermediate 2:30 minutes -120°

For those of you that have already experienced some form of cold exposure, i.e., ice baths or winter sea swimming. This experience will help us understand the difference between your bodies tolerance between ice baths and cryo.

PRO 3 minutes -130°

Only used for those who are regularly ice bath or cryo. The extreme full body temperature will really get deep into the system and recover the body.

Cryo PRO 3 minutes -140°

Our top athlete protocol of extreme cold exposure. Only book this if you have tried out Pro setting at -130º This is not for the faint hearted!!!

Why You Should Grab the Offer

Icelab Essex offers an unmatched combination of cutting-edge cryotherapy experiences along with soothing infrared saunas. This makes it perfect for anyone looking to enhance their health journey in a comfortable setting. Situated conveniently on London Road in Leigh on Sea, it provides easy access whether you’re a local resident or just visiting the area. The unique blend of modern tech and traditional wellness practices ensures there's something here for everyone. And with consistently high customer satisfaction ratings from clients like Paul and Neil, it's clear that this place values its clients’ experiences deeply. Taking advantage of these offers not only helps achieve personal health goals but also allows exploration into innovative therapies seldom found elsewhere.