Hypnotherapy can be a valuable tool and it works by accessing the power of the subconscious mind to address the psychological and behavioral aspects of smoking addiction.

During a hypnotherapy session, I will guide you into a relaxed state, where your mind becomes more open to suggestion. I will then use various techniques to help reframe your thoughts and beliefs about smoking. This can include replacing the desire with healthier alternatives, creating a strong aversion to smoking, or reinforcing your motivation

Hypnotherapy can also help address the underlying triggers and emotional connections to smoking. By uncovering and resolving any subconscious reasons behind the addiction, it becomes easier to break from the habit. The 2 offers the most expensive one is one session with two audio recordings to help you give up completely. The cheaper one is one session without recordings.

opition 3 one session online hypnotherapy to help with sleep. your sleep disorder has links to anxiety, stress and/or unhelpful habits, hypnotherapy may be able to help. Hypnotherapy for sleep disorders aims to help you uncover what is causing them and give you the tools to change any related habits or negative thought patterns.

Sleep problems can often lead to anxiety, as those affected may fear going to bed and not getting enough sleep. Hypnotherapy looks to reduce this anxiety by suggesting different responses to your subconscious.

Option 4 Help you build your confidence,Hypnotherapy can be effective in helping people build their confidence and self-esteem. By accessing your unconscious mind, or inner voice, a hypnotherapist can help you start to take control of how you are feeling about yourself, working with you to discover what may have caused you to develop low confidence, and helping you to improve it.

Option 5 help to reduce stress, Hypnotherapy aims to break negative thought patterns and responses to stress and instead provide you with a more healthy reaction. This is done via the subconscious - the part of our mind that works automatically and without us realising.