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Course Benefits :

• Lifetime Validity Upon Redemption
• HD video tutorials and other study materials from Industry Expert Instructor
• Real-Time Tutor Support
• CPD Accredited Free PDF Certificate upon Completion of Course
• Hands-on exercises to reinforce your learning
• No Hidden Fees Take the first step towards a healthier, more vibrant you. Enroll now and embrace the power of ketosis! The course comes with the following key sections:

Introduction: Ease into the world of keto with an introductory section. Here, you'll learn the basics of the ketogenic diet, its history, and its growing popularity in the health and wellness community.

Foundations of Ketosis: Dive into the science behind ketosis. This section explains how ketosis works, its benefits for weight loss and health, and the physiological changes it brings to your body.

Friends and Enemies of Ketosis Regimen: Identify what aids and hinders ketosis. Learn about the foods and habits that promote a successful ketogenic lifestyle, as well as those that can disrupt your progress.

Intermittent Fasting: Explore the synergy between intermittent fasting and the ketogenic diet. Understand how combining these two approaches can enhance your results and improve overall health.

Measuring Ketosis: Gain practical knowledge on how to monitor and measure your state of ketosis. This section provides guidance on using different methods and tools to track your progress effectively.

Types of Ketogenic Diet: Discover the various forms of the ketogenic diet. From standard to cyclical keto, understand the differences and decide which approach best fits your lifestyle and goals.

Practical Ketogenic Diet: Move from theory to practice with actionable advice on adopting a ketogenic lifestyle. This section offers tips on meal planning, grocery shopping, and maintaining ketosis in different life situations.

Ketogenic Diet Recipes: Culminate your learning experience with a collection of delicious and easy-to-prepare ketogenic recipes. Whether you're looking for quick meals or elaborate dishes, these recipes will help you stay on track and enjoy your ketogenic journey.

See full course details here.