Exploring a world of nutrition plans and activity advice, Groupon finds out more about the virtual goings on at Rosemary Conley Diet & Fitness Club and how online buddies can aid weight management wins.

What is Rosemary Conley Online?
It’s a web-based club designed for people with busy schedules to keep on top of their healthy lifestyles and exercise. Customers can create personal profiles and connect to other people with similar goals, creating a community with buddy-systems and a network of support. There are also industry professionals on hand to offer advice on a general and personal level.

What kind of support to customers receive?
There are general pieces offering advice and motivation, and live chats allowing customers to offer each other support. Clients can also contact the experts to ask specific and personal questions, be they fact-based, asking for advice on what to do next in their regime, or requiring a bit of emotional support. On top of this, there is a team dedicated to technical support too.

How can it help with maintaining a healthy diet?
There are lifestyle and diet plans available to follow, some tailored towards helping people reach weight management goals, and others designed to help customers maintain their current fitness levels. Some plans cater to specific dietary requirements such as vegan, while others offer dessert options. Over 1,000 free recipes are available to get stuck in to, as well as live chat for anyone who needs to be given a pep-talk.

How about exercise?
The online fitness plans are similar, with various exercises for every mood and inclination, and progression plans to help customers to keep at it. Activity challenges can keep things fresh and motivating, and there are hints and tips for fitting exercise into busy lives. Again, customers can contact the experts for help with anything they're particularly struggling with, and share their progress with new online buddies.