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Highlights
A therapist can carry out a consultation before addressing the issue with a deep tissue or sports massage
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- What's included: sports or deep tissue massage with a 15-minute consultation
- Massage duration: 45 minutes
What is sports massage?
Sports massage is not only for athletes or sportspeople, anyone can benefit from the treatment. Sports massage is mainly used for improving short and long-term injuries. The therapist will use specialist techniques to manipulate the injured muscles and tendons to restore their integrity.
Benefits
Regular massage aims to help speed up recovery time, repair scar tissues, increase range of motion, and sharpen concentration.
What happens at the session?
The therapist will focus on breaking down adhesions or scar tissue to increase the range of motion and repair damaged muscle. The specialist techniques used are mainly muscle energy technique (MET), deep friction massage, ice massage and soft-tissue release (STR).
How does sports massage work?
It can help to soften the superficial and deep muscle fibres by using different strokes such as ‘effleurage’ which targets the superficial layer increases muscle temperature and increase flexibility. ‘Petrissage’ stimulates blood flow and removes metabolic waste. ‘Deep-friction’ massage targets the deeper muscles to reduce inflammation, promotes greater nerve activity and breaks down scar tissue.
See more details here.
Fine Print
Mandatory online booking is required. Check availability here and book here New customers only. Must be 18 or older. Mandatory online booking required. Check availability here and book here. Please note that if arriving late, time will be taken from treatment time. Valid Mon-Fri 10am-12pm. Expires 4 months after purchase. One voucher per customer, may buy 1 additional as gift(s).
About SMSM Therapy
SMSM Therapy is a team of male and female therapists who strive to help clients address issues such as back pain and sports-related injuries. Sports massages and posture analysis are up for grabs along with sports taping and spinal manipulation. The Sia Beauty-based centre also provides exercise programs, designed to help improve posture, increase muscle tone, and boost tendon, bone, and ligament strength.
The therapist is very passionate about the effects of sports massage on reducing pain and encouraging flexibility. This led him to complete a diploma in Soft Tissue Manipulation and Corrective Exercise. The therapist has a wider knowledge of different conditions and improved his ability to treat them effectively. His experiences have led him to provide a bespoke service to not only treat the condition but to teach the patient about their conditions and injury prevention.