Highlights
Ease pain and improve flexibility! Experience a specialist sports or deep tissue massage designed to support healing and performance
About This Deal
Feeling sore or recovering from an injury? Enjoy a 45-minute sports or deep tissue massage with a 15-minute consultation at SMSM Therapy in Bromley or Worcester Park
What We Offer
- Bromley - 45-Minute Sports or Deep Tissue Massage with a 15-Minute Consultation
- Worcester Park - 45-Minute Sports or Deep Tissue Massage with 15-minute Consultation
Massage duration: 45 minutes
What is sports massage?
Sports massage is not only for athletes or sportspeople, anyone can benefit from the treatment. Sports massage is mainly used for improving short and long-term injuries. The therapist will use specialist techniques to manipulate the injured muscles and tendons to restore their integrity.
Benefits
Regular massage aims to help speed up recovery time, repair scar tissues, increase range of motion, and sharpen concentration.
What happens at the session?
The therapist will focus on breaking down adhesions or scar tissue to increase the range of motion and repair damaged muscle. The specialist techniques used are mainly muscle energy technique (MET), deep friction massage, ice massage and soft-tissue release (STR).
How does sports massage work?
It can help to soften the superficial and deep muscle fibres by using different strokes such as ‘effleurage’ which targets the superficial layer increases muscle temperature and increase flexibility. ‘Petrissage’ stimulates blood flow and removes metabolic waste. ‘Deep-friction’ massage targets the deeper muscles to reduce inflammation, promotes greater nerve activity and breaks down scar tissue.
See more details here
Why You Should Seize The Deal
SMSM Therapy Ltd is a trusted sports injury clinic with a 4.8-star rating on Groupon, specializing in injury rehabilitation, deep tissue massage, sports massage, spinal manipulation, sports taping, and strength training. With fully trained and insured therapists, clients can feel confident they are in safe and experienced hands. Whether recovering from an injury, managing back pain, preparing for an event, or simply in need of a health check, each treatment is tailored to individual needs.
With locations in Bromley and Worcester Park, this offer includes a 45-minute sports or deep tissue massage with a 15-minute consultation, ensuring a thorough and expert service. What sets SMSM Therapy apart is its commitment to high-quality care through evidence-based techniques, as well as an educational approach that empowers clients to understand their treatment.
