Highlights
Kickboxing is a martial arts-inspired workout that involves a combination of punches, kicks, knee strikes, and other techniques
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About This Deal
What's Included
- 4 Kickboxing or Tabata Class Pass for 1
- 4 Kickboxing or Tabata Class Pass for 2
- New Beginner Kickboxing Course for 1
The 4 classes must be taken within 2 weeks.
Kickboxing or Tabata available dates:
Monday: 6.15pm Tabata only
Tuesday: 8.15pm Kickboxing only
Wednesday: 6.15pm Tabata only
Friday: 6.30pm Boxing only, no kickboxing or tabata
Saturday: 12pm Kickboxing only
Beginner Kickboxing available dates:
Monday 14th August 8.15pm
Monday and Wednesdays 8.15pm for 4 weeks.
Monday 11th September 6.15pm
Runs Mondays and Wednesday 6.15pm for 4 weeks.
Tuesday 10th October 8.15pm
Tuesday and Thursdays 8.15pm for 4 weeks.
Monday 6th November 6.15pm
Monday and Wednesdays 6.15pm for 4 weeks.
Class Duration 1 hour.
Overview of class
- Kickboxing is a well-rounded practice with numerous benefits. Not only is it a great way to keep fit, you will also learn valuable self-defence skills that will provide increased confidence as you go about your daily life.
At Springhealth, our aim is to provide kickboxing classes that are accessible, whatever your fitness level and previous experience. We do provide Beginners Kickboxing classes for students that have never tried it before, but our main kickboxing classes are tailored to your ability, and aim to allow you to achieve your goals, whatever they may be.
Tabata is one of the most effective High Intensity Interval Training (HIIT) methods out there. Combining cardio, strength and conditioning, it is a great way to train your whole body, switch up your usual workout and get fighting fit.