Highlights
Structured food logging and HiiT for people who want a scientific approach to fitness
About This Deal
Online Fitness and nutrition coaching app (1 month access) & 1 Body MOT report
Online Fitness and nutrition coaching app (1-month access) & 1 Body MOT report
- 5 x Zoom-based HiiT classes Mon-Fri per week
- Log pics of our food daily in our community app for accountability
- Body MOT Report worth £129 giving medical-grade (95% accurate to DEXA) - Muscle, bone, fat, cortisol hormone & Chronic Inflammation percentages. This helps identify reasons why your energy may be low and struggle to get toned.
You receive a Body MOT when you come to get tested. This is a non-invasive test where you lie down and are connected to a laptop. it will scan your body and produce a report on how you compare to healthy ranges.
With this information, you then have targets for example fat or muscle % to aim for.
This is done in an online app where you log your food daily in a friendly app community with like-minded individuals.
You also have 5 x 15 min intense Zoom-based HiiT classes for fat burn per week.
Fine Print
About The Body MOT Studio
The Body MOT Studio was set up to help the 80% of people who struggle in traditional gyms to get into shape.
We combine scientific testing of the body with HiiT training. We also monitor food logging in a non-judgemental app with hints & tips how to get into shape.