Everyone deserves a chance to work through life's challenges with guidance that truly understands their needs. Are emotional struggles keeping you from living your best life? With Cognitive Behavioural Therapy (CBT) and Person-Centred Counselling at hand, individuals can explore their thoughts in a non-judgmental space. Dive into sessions that fit around busy schedules and embrace the flexibility of remote options.

What We Offer

• Cognitive Behavioural Therapy and Counselling: Provides structured support for managing emotions.,

• Talking Therapies and Cognitive Behavioural Therapy: Offers personalized strategies for better mental health.

At Therapy by Hannah, I’m dedicated to helping individuals navigate their behavioral and emotional challenges through evidence-based Cognitive Behavioural Therapy (CBT) and Person-Centred Counselling. It is my mission to provide you with a supportive and non-judgmental environment where we can explore your thoughts, emotions, and behaviours, and work towards meaningful change. 

Based in Kettering, Northamptonshire, I also have flexibility with one-to-one sessions to suit everyone’s busy everyday lives. I offer sessions remotely for those not local or in my confidential and secure therapy room.

Therapy by Hannah can help and support with:

• Anxiety, depression, low-mood
• Life transitions such as divorce and bereavement
• Trauma and PTSD
• Confidence and self-esteem challenges
• Substance abuse
• Relationship and family issues

Why You Should Grab The Offer

This offer is perfect for those seeking a tailored approach to mental health care. With personalized therapy sessions combining Cognitive Behavioural Therapy (CBT) and Person-Centred Counselling, clients receive support designed just for them. The flexibility of in-person or remote sessions means you can prioritize mental health without sacrificing time or convenience. Specialization in trauma recovery offers focused assistance. A complimentary initial consultation helps you find comfort before committing fully to the process. This opportunity not only encourages beginning a wellness journey but also emphasizes mental health advocacy in an inviting atmosphere.