Highlights
This printable and fillable PDF gratitude journal has 55 pages with 35 gratitude journal prompts plus positive affirmations.
About This Deal
Digital Gratitude Journal
This printable and fillable PDF gratitude journal has 55 pages with 35 gratitude journal prompts plus positive affirmations.
FEATURES:
✔ Printable PDF
✔ Print and write or use digitally with fillable PDF
✔ Undated so you can use the template over and over again
As we look around at the current state of affairs, it’s easy to get discouraged. There’s a war raging in Ukraine, a COVID-19 virus that continues to spread, inflation is rampant, and many financial analysts predict a recession within the next couple of years. Although no one can say for sure where markets are headed, the general mood seems to be pessimistic, with many buckling down for tough times ahead.
Research from Berkeley suggests that “Grateful people are more skilful at coping with stress and regulating their emotions.” In addition, they found that being grateful helps people to see the world through a more positive lens, leading them to overcome and navigate challenges in their lives more easily. Essentially, it helps us view the glass as half full rather than half empty.
But ultimately, the goal isn’t to pretend these times are easy or that everything is going smoothly. There’s a lot of fear and uncertainty going around right now, but it is to say that one of the best ways to navigate these fears and uncertainties is to practice gratitude — to count our many blessings. If we can do that, we’ll be better equipped to deal with unfortunate circumstances while becoming happier and healthier in the process.
By counting our blessings, we practice gratitude, which can have a powerful effect on our lives. Positive thinking has a direct impact on your mental, emotional, and even physical health. When you are grateful you will improve your self-image, your life, your relationship with others, and your outlook on life. What you think is what you become so count your blessings and take time to appreciate what you have.
A gratitude journal is a tool to keep track of the things that one is grateful for and develop an attitude of gratitude. This makes you appreciate positive things or moments that you might not have even thought about. Once you think about something positive you experience good emotions as a result.
This printable and fillable PDF gratitude journal has 55 pages with 35 gratitude journal prompts plus positive affirmations.
Groupon Customers: Digital file may take up to 6 hours to receive upon receiving email to redeem voucher.
Fine Print
About Wellbeing Boost
Wellbeing Boost produces wellbeing boxes containing craft activities and self-care products that help aid with mental health and wellbeing. Each activity and product is designed to create a positive mindset that supports development. Three main benefits of our wellbeing boxes Relax - Depression and anxiety affect our mental, emotional, and physical wellbeing. Our wellbeing boost activities and self-care products are selected to help reduce this feeling of anxiousness and tension. Replenish – Our boxes aim to build up confidence and self-esteem. Each completed activity adds to a sense of accomplishment and achievement through setting goals. Revive – Through expression, creativity, and Inventiveness our wellbeing boxes aim to give new strength and energy to individuals.