Feeling out of balance? Explore the world of meditation sessions that focus on both mind and body. This unique approach combines evidence-based techniques, helping you address emotional and physical needs together. Imagine gaining personalized guidance tailored just for you.

What We Offer

Choose from the following options:

• One Supportive 1:1 Counselling Session - 50 Minutes
• One Restorative Body Therapy Session - 50 Minutes
• One Integrated Counselling and Body Therapy - 75 Minutes

Why You Should Grab This Offer

WholeSelf stands out by uniquely combining evidence-based counseling with body-based therapies, addressing both emotional and physical needs. Experience holistic support with the combined Counselling & Body Therapy sessions. Each session offers personalized guidance to address emotional and physical wellbeing. You’ll benefit from evidence-based counseling alongside body-based techniques such as mindfulness, breathwork, and somatic awareness. Choose an option to begin your journey toward balance, growth, and lasting change.