Looking for a way to support your mental and emotional well-being? WholeSelf offers an integrated approach that combines counseling with body-based therapies. This method provides holistic support, focusing on both the mind and body. It's designed to help you achieve personal growth by addressing your unique goals.

What We Offer

Option 1: Six (6) x 50-Minute Individual Counselling Sessions

• Six private, 50-minute one-to-one counselling sessions
• Holistic support for mental, emotional, and physical well-being
• Option to explore body-based techniques like breathwork and grounding exercises
• Personalised guidance tailored to your unique goals and needs
• Exclusive offer for new customers only

Option 2: Twelve (12) x 50-Minute Individual Counselling Sessions

• Twelve private, 50-minute one-to-one counselling sessions
• Long-term support for lasting emotional growth and well-being
• Access to body-based techniques like breathwork and grounding exercises
• Deeper exploration of thoughts, emotions, and body-mind connections
• Exclusive offer for new customers only

Why You Should Seize The Deal

WholeSelf's holistic approach stands out because it combines evidence-based counselling techniques with innovative body-based therapies like mindfulness and breathwork. This creates a comprehensive healing experience that supports both mental and physical health. Each session is personalized, ensuring clients receive support specifically designed for their emotional challenges. By incorporating somatic awareness into therapy, clients can address the physical manifestations of strain and trauma, fostering reconnection between mind and body. Additionally, the mindfulness training offered enhances strain relief through guided practices that cultivate inner peace in daily life. These restorative body therapy sessions provide an emotionally balanced therapeutic experience that distinguishes them from conventional practices.