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• What's included: online or in person hypnotherapy session
• Recorded hypnosis for reinforcement of the effect will you have at your disposal.
• Access to virtual reality mobile app for relaxation.
• Access to radio through a mobile app with various types of hypnosis, including relaxation, meditation, or classical music.
• Inspiring diary to capture positive events of the day.
• Duration per session: due to individual circumstances, the length of the treatment is variable
• Efficacy depends on client commitment
• Hypnosis may not be appropriate for people with severe mental health issues, such as psychotic symptoms, hallucinations, and delusions. It might also be inappropriate for someone who uses drugs or alcohol. The use of hypnosis for memory retrieval is largely unsupported by research.
• Hypnosis is a state of mind, while hypnotherapy is the psychotherapeutic modality in which hypnosis is used.

Award for Hypnotherapist of the Year – UK

Terms and conditions: https://ihypnosis.org.uk/wp/terms-and-conditions/

What is hypnosis?

• Hypnosis: Altered state of consciousness enabling positive changes through suggestions and therapeutic metaphors; relaxation is an outcome of escaping momentary overload.

• Hypnotherapy: Psychotherapeutic modality using hypnosis to achieve desired outcomes by addressing feelings and behaviours.

• Hypnotherapist: Utilizes hypnosis as a primary tool, focusing on unconscious behaviours and influences in clients' lives.

• Hypnotist: Skilled in hypnosis induction, commonly employed for entertainment purposes.

• Control in Hypnosis: State of focused attention, free to exit at will; hypnotherapist acts as a guide, empowering clients to make changes themselves.

• Feelings During Hypnosis: Natural state akin to daydreaming; individuals surprised by awareness of surroundings and ability to move and speak.

• Unique Experiences: Varying feelings with each hypnosis session; some hear every word, while others find their mind wandering; losing track of time is common.

Irrelevant Awareness: What's known or unknown during hypnosis doesn't impact its effectiveness.

• Relaxation Not Mandatory: Hypnosis not contingent on relaxation, yet most find it deeply relaxing and pleasurable.

• Post-Hypnosis: Feelings of relaxation often persist after the session