Feeling stuck in a rut with your current fitness routine? This personalized fitness program covers everything from nutrition to energy needs. It's designed not just for those chasing personal goals but also for those considering a career in fitness. This course helps improve understanding of muscle analysis and different exercise types.

What We Offer

Fitness Training and Nutrition Overview

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The first ingredient of a happy life is a healthy life. Use the knowledge of fitness and nutrition to acquire a fit and healthy body. Our Fitness Training and Nutrition course will help you enhance your understanding of fitness and nutrition. 

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From this course, you will develop a detailed understanding of nutritional requirements for different age groups. The informative modules will help you explore energy systems, energy requirements and energy balance. Then, you will learn about body composition analysis and muscle mass. You will also get the chance to explore different types of physical exercise that can keep your body fit. 

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Whether you want to reach your fitness goals or which to pursue a career in the relevant profession, this is the perfect course. Enrol now!

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Learning Outcomes

• Enhance your knowledge of the nutritional requirements for adults and different age groups
• Gain in-depth understanding of energy systems, energy requirements and energy balance 
• Learn about body composition analysis and muscle mass
• Develop a clear understanding of micronutrients 
• Get introduced to different types of fitness training and cardiovascular exercise

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What Skills Will You Learn from This Course?

• Understanding of Nutrition 
• Fitness

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Course Curriculum

Module 01: Introduction to Fitness and Nutrition

Module 02: Nutrients for Life Macronutrients

Module 03: Micronutrients

Module 04: Nutrition Requirements for Adults and Various Groups

Module 05: Physical Activity & Exercise Fundamentals

​​Module 06: Energy System, Energy Requirements and Energy Balance

Module 07: Body Composition Analysis and Muscle Mass

Module 08: Different Types of Fitness Training and Cardiovascular Exercise

Why You Should Grab The Offer

 This course stands out by offering an in-depth look into both the theory and practical aspects of fitness and nutrition. It provides a structured approach towards understanding various nutritional needs tailored for different age groups. The focus on energy systems helps individuals comprehend how their bodies use fuel effectively during workouts. Additionally, the module on body composition analysis equips learners with knowledge about their own physicality in greater detail than most other courses do. With its thorough curriculum that spans from basic micronutrients to advanced cardiovascular exercises, this program supports not only personal wellness but also opens doors for career opportunities in the health sector.