Ever felt the need to be more prepared in unexpected situations? Enrolling in a Self Defense Course can equip you with non-violent strategies that help you protect yourself while boosting your confidence. It's about knowing how to handle tricky situations without escalating them. Plus, it's an excellent way to enhance fitness levels while learning something truly valuable.

What We Offer

Self Defence Course Overview

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This Self Defence Course is designed for those who wish to be prepared to defend themselves in times of need without resorting to violent weapons. Enrolling in this course empowers individuals to reclaim their rights and learn effective self-defense strategies.

Avoiding confrontational situations may not always be feasible, nor is it necessarily the most appropriate response. This course equips participants with the skills to defend themselves in various scenarios.

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Self-defence encompasses a range of physical techniques aimed at protecting oneself from harm inflicted by others. This training course not only enhances personal safety but also boosts confidence and fitness levels. Through the course, learners will explore different self-defense strategies, gain insights into the distinctions between martial arts and self-defense, and become familiar with fundamental martial arts techniques.

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For those eager to learn how to protect themselves from violent attacks, this best-selling course offers the opportunity to master the art of defense under the guidance of experienced instructors.

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Who is the Self Defence Course For?

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• Individuals looking to build confidence in their ability to defend themselves.
• People preparing to enter fields such as security guarding, enabling them to protect themselves in emergencies.

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Course Curriculum

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• Self Defence Basics
• Introduction to Self Defence
• Legal Aspects
• Protecting Yourself
• Self-Defence Techniques
• Advanced Self Defence Techniques
• Krav Maga
• Why Self Defence?
• Differences Between Martial Arts and Self Defence
• Effects of Body Postures and Tools
• Placement and Hits
• Ways to Escape from Basic Holds
• Wrapping Up

Why You Should Seize the Deal

Taking part in this course means gaining practical knowledge on defending oneself without resorting to violence - a skill that's becoming increasingly necessary today. The unique curriculum delves into both basic and advanced techniques tailored for real-world application. Participants also benefit from understanding the legal implications associated with self-defense actions. Unlike many other courses out there, this one focuses not only on physical defense but also on mental preparedness which can make all the difference when facing an unexpected challenge. The added bonus is boosting one's fitness levels while mastering these crucial life-saving skills.