Feeling tight and inflexible? Our one-on-one assisted stretches can help! Imagine a session where every stretch is guided by a professional focusing on your specific muscle groups. These personalized stretches not only improve flexibility but also help avoid injuries. With techniques like PNF stretching, static stretching, myofascial release, movement techniques, and dynamic stretches, you'll feel more flexible in no time

What We Offer

• One session: 50 mins Assisted Stretch

Unleash Your Flexibility: One-on-One Assisted Stretches Feeling tight and inflexible? Our one-on-one assisted stretches can help! We focus on assisted static stretching, also known as PNF (Proprioceptive Neuromuscular Facilitation) stretching. Our Stretchologists will take you through these stretches and personalize them to your needs and target specific muscle groups. The Lab offers a guided and customized experience with a professional to ensure proper form and avoid injuries. We offer other techniques to enhance your session depending on your needs and goals.

Here are some possibilities:

• Static Stretching
• Myofascial Release
• Movement Techniques
• Dynamic Stretches

Why You Should Grab the Offer

Choosing this offer means opting for a service that understands the unique needs of each individual. The sessions are guided by certified professionals who focus on proper form and injury prevention while targeting specific muscle groups. Each stretch is tailored to meet your personal goals and needs using state-of-the-art techniques like PNF stretching. Thrive Health & Wellness takes pride in its holistic approach to well-being by offering additional services such as yoga, meditation, and nutritional counseling to support overall health. With modern facilities including infrared saunas and hydrotherapy pools, every visit feels like a step towards better health.