• Got muscle soreness keeping you from training at your best? Our expert sports massage therapist Whitney Milburn Sports Massage can help ease that tension away. Whether prepping for an event or recovering after one, these massages aim to boost blood flow, reduce inflammation, improve flexibility and sooth chronic pain.

What We Offer

• 45-minute sports massage
• 60-minute sports massage

To book, call or email Whitneymilburnmassage@outlook.com 

• Routine Maintenance Massage - Regular maintenance massages are a great choice for those with active lifestyles, or athletes focused on performance. This can be used to maintain or improve the range of movement and flexibility for muscles decrease inflammation and promote healing in tissues for faster recovery after exercise.
• Injuries and Rehabilitation - Sports massage aids in the recovery of injuries by reducing inflammation, breaking down scar tissue, and adhesions in the tissue.
• Pre and post-event - Sports massage can be applied before an event to provide a further warm-up and circulation boost to the muscles for increased performance. Post-event massage works to calm the nervous system and enhances recovery through increasing circulation.

Why You Should the Grab the Offer

• This offer stands out because it provides tailored techniques focusing on athletic performance or injury/pain rehabilitation, each session promises benefits like reduced muscle soreness and improved flexibility. The dual approach of pre-event preparation and post-event recovery means you'll be ready to perform at your peak when it matters most. Expert knowledge in injury rehabilitation also ensures that even long-standing aches can be effectively managed. Plus, being treated by a certified specialist affiliated with the renowned Fitness Club in Sheffield assures top-notch professional standards.