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Notting Hill Studio runs boot camp Pilates to help open the mind and body to the Pilates experience. Trained instructors guide you through the process of strengthening and tightening your body. These sessions are not for the faint of heart; they are also available in Richmond, Fulham and in the City of London. Pilates can be practised at home, at work or outside in the park with HomeHealth Pilates' expert specialists. Private lessons are given at your preferred location throughout London or share the cost and arrange a mini group session. Their website provides details of online live instruction using Skype.
Improve your coordination and balance with a combination of yoga and Pilates at Primrose Hill Triyoga. Class schedules have been developed for men and women, children and babies, teenagers through to seniors. Friendly teachers can take you through Pilates workouts, mat and equipment classes, as well as yoga, barre and gyrotonic workshops. Check out the London Pilates Studio, based in Chiswick, equipped with the latest equipment to help you attain a healthier mind and body. Privates lessons are offered as are scheduled classes and tailored workouts for small groups up to a maximum of six people. Start your own friendship group at their studio for up to four people at a convenient time to suit you and your friends.
Beginners to Advanced Pilates in and Around London When practiced with consistency, Pilates can help improve flexibility, build strength and develop endurance for the whole body. Tempo Pilates have studios in E8 East London, WC2 West London and E1 East London, they offer classes for all levels with introductory offers and Off-Peak classes. Personal training can be arranged with reduced rates for multiple sessions. Reformer Pilates and holistic health are offered at the Klinik located in Clapham and the City. Training is conducted in the Pilates Reformer Studio where professional Reformer beds are used for the ultimate workout. Classes are offered for beginners, intermediate and advanced pupils by a team of therapists and teachers who are passionate about Pilates. Other therapies are available including acupuncture, massage, Reiki and hypnotherapy.
